My Favorite Prenatal SupplementsWe all know that prenatal vitamins are important to take during pregnancy. What you might not know is that there are other key...
Folic Acid vs. FolateWe are told that it’s important to get enough folic acid during pregnancy as it prevents birth defects. There is an important difference...
Choline: A Vital Pregnancy NutrientHave you heard of choline? No? That’s ok. It’s not very well known, but it should be because its a little nutrient badass! Choline is a...
Lessons Learned From LaborWhen I was pregnant I was looking forward to experiencing labor for the first time. I knew it would be difficult, but I also knew it...
Journaling the Journey: Why To Write To BabyWhen a woman is pregnant, many people assume that they feel incredibly connected to the growing human inside of them. While this is true...
Getting Educated: Baby Prep ClassesWhen you are pregnant there are endless decisions to be made for yourself and baby and it can be incredibly overwhelming. Knowledge is...
