Category:

Pregnancy

Pregnancy

How to Prep Your Body for Pregnancy

So, you and your partner have talked and decided you’re ready to make a baby. Now what? Stop taking birth control, take a prenatal vitamin and you’re good to go, right? I say not so…

Baby Pregnancy

Fertility Superfoods

We have so much power over our health and it’s truly amazing how making small changes to optimize our health can help our fertility and our chances of conceiving. Fetal programming teaches us that a…

Baby Pregnancy

How to Prepare for Labor: Round 2

I’m getting asked a lot how I’m feeling about labor this second time around. My first birth with Carter wasn’t great and so naturally a lot of friends are interested in my mentality going into…

Baby Pregnancy

Hospital Bag Essentials

Hi Mama! Are you wondering what you need for the hospital once it’s baby go time? Here is my essentials list!  You can adjust quantities depending how long you are staying. If you are having…

Baby Pregnancy

How to Prepare Your Body to Get Pregnant

I’m really excited to share this blog post because I believe this information is powerful and can make a difference in your pregnancy journey. That being said,  this isn’t a guaranteed recipe to get pregnant. There…