Category:

Pregnancy

Pregnancy

My Favorite Prenatal Supplements

We all know that prenatal vitamins are important to take during pregnancy. What you might not know is that there are other key supplements to take when trying to conceive (TTC) and during pregnancy. In…

Pregnancy

Folic Acid vs. Folate

We are told that it’s important to get enough folic acid during pregnancy as it prevents birth defects. There is an important difference between folate and folic acid and what you really want is folate.…

Pregnancy

Choline: A Vital Pregnancy Nutrient

Have you heard of choline? No? That’s ok. It’s not very well known, but it should be because its a little nutrient badass! Choline is a crucial nutrient aiding in many critical body functions and…

Pregnancy

Getting Educated: Baby Prep Classes

When you are pregnant there are endless decisions to be made for yourself and baby and it can be incredibly overwhelming. Knowledge is power and taking baby preparation classes allows you to feel more confident…