Category:

Pregnancy

Pregnancy

Folic Acid vs. Folate

We are told that it’s important to get enough folic acid during pregnancy as it prevents birth defects. There is an important difference between folate and folic acid and what you really want is folate.…

Pregnancy

Choline: A Vital Pregnancy Nutrient

Have you heard of choline? No? That’s ok. It’s not very well known, but it should be because its a little nutrient badass! Choline is a crucial nutrient aiding in many critical body functions and…

Motherhood Pregnancy

Lessons Learned From Labor

When I was pregnant I was looking forward to experiencing labor for the first time. I knew it would be difficult, but I also knew it would go beautifully. Being the Type A personality that…

Pregnancy

Getting Educated: Baby Prep Classes

When you are pregnant there are endless decisions to be made for yourself and baby and it can be incredibly overwhelming. Knowledge is power and taking baby preparation classes allows you to feel more confident…