Clean Beauty

Swap It Sunday: Sunless Tanner

Summer is on the horizon and there is nothing wrong with wanting to look like a bronzed beach bunny. I’ll admit it, I LOVE being tan. By now, I think most of know that getting…

Health Non-Toxic Home

Why it’s time to ditch plastic

Plastic.Is.Everywhere. We are so used to seeing it and using it daily, we don’t realize how often we come into contact with it. Plastic is found in food containers, toys, coffee cups, water bottles, furniture,…

Non-Toxic Home

What’s In Your Candles?

Do you know what your candles are made of? The candles that are all over your house are probably toxic. “Alright Tessa, you’ve already told me my skincare, makeup, and cleaning products are bad for…

Clean Beauty

Spring Clean Your Skincare

Ten years ago I started on a health journey to help heal my body after I was diagnosed with multiple food allergies. What began as recipe searches and trying to figure out what I could…


Choline: A Vital Pregnancy Nutrient

Have you heard of choline? No? That’s ok. It’s not very well known, but it should be because its a little nutrient badass! Choline is a crucial nutrient aiding in many critical body functions and…


Natural Remedies to Fight a Cold

Cold and flu season are upon us, and it seems like everyone is sick or knows someone who is sick. Kicking a cold quickly becomes top priority when you have children. You don’t want them…


Is coconut oil bad for you?

Every so often a report comes out and divides the health world. This week it’s about coconut oil. The American Heart Association has declared that coconut oil should be avoided.  The reason? “Because coconut oil…


Natural Cold Remedies for Babies & Kids

While it is good for kids to get colds and build their immune systems, let’s be real and admit that having a sick kid is the pits. They don’t know how to blow their noses…