Tag:

paleo

Pregnancy

Choline: A Vital Pregnancy Nutrient

Have you heard of choline? No? That’s ok. It’s not very well known, but it should be because its a little nutrient badass! Choline is a crucial nutrient aiding in many critical body functions and…

Health

Is coconut oil bad for you?

Every so often a report comes out and divides the health world. This week it’s about coconut oil. The American Heart Association has declared that coconut oil should be avoided.  The reason? “Because coconut oil…