Tag:

pregnancy

Baby Pregnancy

Fertility Superfoods

We have so much power over our health and it’s truly amazing how making small changes to optimize our health can help our fertility and our chances of conceiving. Fetal programming teaches us that a…

Baby Pregnancy

Hospital Bag Essentials

Hi Mama! Are you wondering what you need for the hospital once it’s baby go time? Here is my essentials list!  You can adjust quantities depending how long you are staying. If you are having…

Pregnancy

Folic Acid vs. Folate

We are told that it’s important to get enough folic acid during pregnancy as it prevents birth defects. There is an important difference between folate and folic acid and what you really want is folate.…

Pregnancy

Getting Educated: Baby Prep Classes

When you are pregnant there are endless decisions to be made for yourself and baby and it can be incredibly overwhelming. Knowledge is power and taking baby preparation classes allows you to feel more confident…