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pregnancyhealth

Pregnancy

How to Prep Your Body for Pregnancy

So, you and your partner have talked and decided you’re ready to make a baby. Now what? Stop taking birth control, take a prenatal vitamin and you’re good to go, right? I say not so…

Baby Pregnancy

Fertility Superfoods

We have so much power over our health and it’s truly amazing how making small changes to optimize our health can help our fertility and our chances of conceiving. Fetal programming teaches us that a…

Pregnancy

Folic Acid vs. Folate

We are told that it’s important to get enough folic acid during pregnancy as it prevents birth defects. There is an important difference between folate and folic acid and what you really want is folate.…

Pregnancy

Choline: A Vital Pregnancy Nutrient

Have you heard of choline? No? That’s ok. It’s not very well known, but it should be because its a little nutrient badass! Choline is a crucial nutrient aiding in many critical body functions and…

Pregnancy

Getting Educated: Baby Prep Classes

When you are pregnant there are endless decisions to be made for yourself and baby and it can be incredibly overwhelming. Knowledge is power and taking baby preparation classes allows you to feel more confident…