Non-Toxic Home

8 Ways to Create a Non-Toxic Home

Many of us put a lot of thought into living a healthy lifestyle. We eat well, we exercise and we drink out of our stainless steel water bottles. What we don’t realize is our house…


Simple Ways to Detox Daily

It feels like every time I turn around, there’s a new product promising to detox me in three days and make me feel like a refreshed, wellness goddess. Anyone else notice this on the reg?…


How to Prep Your Body for Pregnancy

So, you and your partner have talked and decided you’re ready to make a baby. Now what? Stop taking birth control, take a prenatal vitamin and you’re good to go, right? I say not so…

Baby Pregnancy

Fertility Superfoods

We have so much power over our health and it’s truly amazing how making small changes to optimize our health can help our fertility and our chances of conceiving. Fetal programming teaches us that a…


Postpartum Symptoms No One Talks About

Preparing to have a baby is a huge undertaking. There are countless decisions to make when it comes to pregnancy and labor, and somehow education on the postpartum period – besides breastfeeding – falls to…

Baby Pregnancy

How to Prepare for Labor: Round 2

I’m getting asked a lot how I’m feeling about labor this second time around. My first birth with Carter wasn’t great and so naturally a lot of friends are interested in my mentality going into…

Baby Pregnancy

Hospital Bag Essentials

Hi Mama! Are you wondering what you need for the hospital once it’s baby go time? Here is my essentials list!  You can adjust quantities depending how long you are staying. If you are having…